This mouth-watering recipe from the magnificent John Black from John & Stefan Catering was featured in my Sarah Delivered box for August and puts together all the tastes of summer. Using the ingedients that we sent to our subscribers, John was able to put together this delicious meal that is perfect for the summer. If you haven't already subscribed to Sarah Delivered, you can do so now at sarahdelivered.com. Enjoy!


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Today we will be treated to the opening ceremony of the 2016 Olympic Games in Rio. I must admit that I do enjoy watching one of the greatest athletic performances on television and try my best to catch as much as I can. So here are the events that I will be keeping tabs on over the coming few weeks…


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This summer has been the season that I have cut back on things, tried new health kicks and overall tried to be conscious of what I put into my body! This recipe has completely thrown me. I ate this cheesecake the other day and it was so delicious that I had to share it with you. This is another one of Cassie's delectable recipes that has become the nemesis to my heatlhy summer, but it is worth every calorie. Let me know if you have a go at this one, I would love to know your thoughts.


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This summer I’ve been actively seeking ways to improve my health and wellness. I’ve been getting back into my yoga routine, gave up drinking diet Pepsi (trust me, it sounds a lot easier than it is!) and started reading before bed to help me unwind. Life can become very hectic and stressful, especially when you have deadlines to meet at work and kids to care for at home. I can’t emphasize enough how important it is to take time for yourself to relax and recharge.


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Keeping fit is warm work at the best of times, but when it’s at hot as it has been this summer in Ontario, keeping the calories off is at times a dangerous activity. Keeping cool is essential if you want to workout outdoors, here are a few suggestions, and some cool items that I’ve found in my travels, that you might want to consider to make sure your workout session is safe and successful.


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The busier I get the more difficult it is to pry myself away from the desk. There are always numerous emails to reply to, ideas to be followed up on and blogs to be written; finding the chance to have a trip away is becoming a rarity. Although we try to get to the cottage as much as possible, from time to time I have the urge to explore new destinations. As a child, road trips were a summer staple. My family would get the car packed up for a long summer weekend and we would pick a new destination to drive towards, stopping off on the way or as my father used to say, we were “taking the scenic route!”


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In order to celebrate Canada Day's long weekend, here are some patriotic items that I have bought to help us celebrate. I have taken these items up to the cottage this weekend and I'm sure that they will all come in use. Happy Canada Day to you all, and make sure you have a relaxing and enjoyable weekend eh!


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Today is Canada’s 149th birthday! It’s one of our favourite days at the Baeumler household. But what does it mean to be Canadian? Why is this day such a historical and patriotic day for us? What makes us the great country that we are? In order to answer these questions, I thought it would be fitting to ask our English colleague who has been living in Canada for over two years. It’s difficult sometimes to see something that you are so close to, so writing about Canadianism as a Canadian can be difficult. So here’s Russell on what he thinks being Canadian means.


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Phew... the past few days have been hectic here at the office. My team and I have been working around the clock as we assemble and package Sarah Delivered, ready for the enjoyment of our subscribers. I am so excited to hear your reactions to the products and overall look of the inaugral box.


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This week I have been focussing my attention on sports apparel. As it's the big day of the year for fathers all over the world tomorrow, I thought it would be nice to gather up some sporting clothing and accessories for those men who have a love for sport. And of course, I've thrown in some pieces for us women! So please take a look and have a lovely Father's Day weekend.


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